Straightening Things Out at the Office: How to Wear Braces at Work

Traditional metal braces are a tried and proven method of realigning a smile, and they can be successful even in complex cases. Most people would probably say they associate braces with awkward teenagers, so it might seem daunting to have to go to work with them as an adult. Here’s a brief guide to surviving wearing braces at work so your treatment can be as effective, hygienic, and brief as possible.

Put a Braces Travel Kit Together

You’ll still need to take proper care of your braces regardless of where you are, so it’s a great idea to put together a small bag with everything you need ready to go. Start with a small satchel or other bag. The first things you want in there are a toothbrush, toothpaste, mouthwash, and dental floss so you can clean your teeth at a moment’s notice. You might also want to pack some non-aspirin pain relievers to help you deal with any discomfort during the first few days or after adjustments. Dental wax is also a great addition in case any brackets or wires start poking into your lip or cheek.

Drink Plenty of Water

Hydration is a crucial part of your oral health because it promotes blood flow and helps stimulate salivation. Proper circulation helps your gums fight off infections, and saliva flow is a key component of your mouth’s natural cleaning process. Water also has the benefit of helping to wash away food debris while diluting and flushing away harmful substances like acids or sugars. While you might be used to enjoying coffee or soda while on the job, water is always the best option.

Pay Attention to What You’re Eating

Your teeth probably won’t feel very comfortable for the first few days after getting braces, so it’s important to have food on hand that you can easily chew. Scrambled eggs, macaroni and cheese, pasta, and smoothies are common foods for people who have recently received braces or had them adjusted. Sticky, sugary, or crunchy foods can bend your wires out of shape, break brackets loose from your teeth, or lead to tooth decay.

Don’t let worrying about wearing braces at work keep you from achieving a better alignment. By taking the proper precautions, you can make sure that your first few days with braces are as comfortable as possible.

About the Author

Dr. Danette McNew earned her dental degree at the Baylor College of Dentistry before opening her own practice in 1990. She holds Fellowships with the International College of Dentists and the American College of Dentists and serves as a member of the American Dental Association, the Texas Dental Association, and the Academy of General Dentistry. Her office in Rockwall, TX offers general, pediatric, cosmetic, restorative, and emergency dentistry as well as orthodontic treatments. For more tips on wearing braces comfortably, contact the office online or dial (972) 666-5439.